A distinctive apalis with grey upperparts, a white supercilium, and a broad black breast band, contrasting with a whitish belly.
Where to spot
Restricted to high-altitude montane forests, particularly in dense undergrowth, in the Udzungwa Mountains of Tanzania.
How to spot
Look for its distinct black breast band and white supercilium. It is an active but often skulking bird in dense vegetation. Listen for its high-pitched, somewhat buzzy calls.
When to spot
Year-round resident within its limited range. Most active during the breeding season.
Where to spot
Restricted to high-altitude montane forests, particularly in dense undergrowth, in the Udzungwa Mountains of Tanzania.
How to spot
Look for its distinct black breast band and white supercilium. It is an active but often skulking bird in dense vegetation. Listen for its high-pitched, somewhat buzzy calls.
When to spot
Year-round resident within its limited range. Most active during the breeding season.
Stronach's Apalis is a highly range-restricted species, found only in specific montane forests, making it a sought-after endemic for birdwatchers.
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